Bacon egg cheese bagel sandwich Calories

Calories in Dunkin' Donuts Bacon egg cheese bagel sandwich

Serving size

540Calories

Full Dunkin' Donuts Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	540 Kcal (2261 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	200mg	67%
Sodium	1400mg	58%
Total Carbs	69g	23%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 100 g

Cal: 27 %
Fat: 27.7 %
Carb: 23 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (31.8%)
Protein (14.1%)

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Dunkin' Donuts Bacon egg cheese bagel sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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