Calories in Panera Bread Up2 half mediterranean salmon salad with basil pesto vegetable soup and wg baguette

480Calories
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Nutrition Facts Panera Bread Up2 half mediterranean salmon salad with basil pesto vegetable soup and wg baguette

Amount Per 0.5 salad and soup
Calories 480 Kcal (2010 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 1590mg 66%
Total Carbs 63g 21%
Sugars 11g 44%
Dietary Fiber 15g 60%
Protein 25g 50%
Vitamin C 24mg 40%
Vitamin A 10mg 333%
Iron 5.4mg 30%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 7.4 g
  • Cal: 24 %
  • Fat: 26.2 %
  • Carb: 21 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (30.3%)
  • Protein (19.8%)
Panera Bread Up2 half mediterranean salmon salad with basil pesto vegetable soup and wg baguette Good and Bad Points
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