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tomato and mozzarela on ciabiata with chicken & onions

Tomato and mozzarela on ciabiata with chicken & onions Calories

Calories in Panera Bread Tomato and mozzarela on ciabiata with chicken & onions

Serving size

910Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	910 Kcal (3810 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Cholesterol	40mg	13%
Total Carbs	100g	33%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 340 g

Cal: 45.5 %
Fat: 49.2 %
Carb: 33.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (34%)
Protein (18.9%)

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Panera Bread Tomato and mozzarela on ciabiata with chicken & onions Good and Bad Points

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