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unrefined expeller pressed virgin coconut oil

Unrefined expeller pressed virgin coconut oil Calories

Calories in Organics Unrefined expeller pressed virgin coconut oil

Serving size

783Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tbsp
Calories	783 Kcal (3278 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	1g	5%
Potassium	2521mg	54%
Total Carbs	109g	36%
Sugars	15g	60%
Dietary Fiber	24g	96%
Protein	48g	96%
Vitamin C	269.4mg	449%
Vitamin A	63.6mg	2120%
Iron	5mg	28%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 21, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 783 calories

Let's Burn 783 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (783 calories) 14 g

Cal: 39.2 %
Fat: 38.5 %
Carb: 36.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (26.4%)
Protein (22.5%)

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Organics Unrefined expeller pressed virgin coconut oil Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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