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ultimate toasted cheese with tomato on 12 grain bread

Ultimate toasted cheese with tomato on 12 grain bread Calories

Calories in Einstein Brothers Bagels Ultimate toasted cheese with tomato on 12 grain bread

Serving size

870Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	870 Kcal (3643 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	25g	125%
Cholesterol	110mg	37%
Sodium	1530mg	64%
Total Carbs	77g	26%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	36g	72%
Vitamin C	15mg	25%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 306 g

Cal: 43.5 %
Fat: 76.9 %
Carb: 25.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (49.9%)
Protein (16%)

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Einstein Brothers Bagels Ultimate toasted cheese with tomato on 12 grain bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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