Deli tuna salad on country white bread Calories

Calories in Einstein Brothers Bagels Deli tuna salad on country white bread

Serving size

510Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1440mg	60%
Total Carbs	74g	25%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	24.8mg	41%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

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56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 320 g

Cal: 25.5 %
Fat: 16.9 %
Carb: 24.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (19.2%)
Protein (23.3%)

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Einstein Brothers Bagels Deli tuna salad on country white bread Good and Bad Points

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