Calories in Ensure Twocal vanilla shake

Serving size

399Calories

All Ensure Products Nutrition

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How many calories should you eat?

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Amount Per 200 ml
Calories	399 Kcal (1671 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	160mg	7%
Potassium	350mg	7%
Total Carbs	42g	14%
Sugars	9g	36%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 200 g

Cal: 20 %
Fat: 27.7 %
Carb: 14 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (40.7%)
Protein (17.1%)

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