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two potato and beet hash with poached egg and greens

Two potato and beet hash with poached egg and greens Calories

Calories in Cooking Light Two potato and beet hash with poached egg and greens

Serving size

329Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving suggestion
Calories	329 Kcal (1377 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	180mg	60%
Sodium	472mg	20%
Total Carbs	46g	15%
Dietary Fiber	8g	32%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 240 g

Cal: 16.5 %
Fat: 18.5 %
Carb: 15.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (31.8%)
Protein (14.1%)

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Cooking Light Two potato and beet hash with poached egg and greens Good and Bad Points

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