Calories in Ashton Tuscan panini

145Calories
How many calories should you eat?
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Nutrition Facts Ashton Tuscan panini

Amount Per 0.5 sandwich
Calories 145 Kcal (607 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 12g 4%
Dietary Fiber 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 7.4 g
  • Cal: 7.3 %
  • Fat: 9.2 %
  • Carb: 4 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (37%)
  • Protein (30.1%)
Ashton Tuscan panini Good and Bad Points
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