Tuscan chicken pesto sandwich lunch lite menu Calories

Calories in Einstein Brothers Bagels Tuscan chicken pesto sandwich lunch lite menu

Serving size

340Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.5g	23%
Cholesterol	55mg	18%
Sodium	750mg	31%
Total Carbs	32g	11%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 199 g

Cal: 17 %
Fat: 20 %
Carb: 10.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (33.9%)
Protein (29%)

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