Calories in Costco Turkey wrap

Serving size

810Calories

All Costco Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	810 Kcal (3391 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	16g	80%
Cholesterol	85mg	28%
Sodium	2570mg	107%
Total Carbs	65g	22%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	56g	112%
Vitamin C	9mg	15%
Vitamin A	12mg	400%
Iron	7.2mg	40%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 113 g

Cal: 40.5 %
Fat: 58.5 %
Carb: 21.7 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (41.4%)
Protein (27.1%)

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Costco Turkey wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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