Calories in Good Neighbors Salsa all natural black bean corn

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Good Neighbors Salsa all natural black bean corn

Amount Per 2 tbsp
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (39.1%)
  • Protein (26.1%)
Good Neighbors Salsa all natural black bean corn Good and Bad Points
Add your comment
User Reviews of salsa all natural black bean corn
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top