Turkey breast & provolone - reduced carb wrap Calories

Calories in Jersey Mikes Subs Turkey breast & provolone - reduced carb wrap

Serving size

520Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	520 Kcal (2177 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1790mg	75%
Total Carbs	51g	17%
Sugars	5g	20%
Dietary Fiber	31g	124%
Protein	42g	84%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	2.3mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 428 g

Cal: 26 %
Fat: 27.7 %
Carb: 17 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (30.3%)
Protein (31.5%)

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Jersey Mikes Subs Turkey breast & provolone - reduced carb wrap Good and Bad Points

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