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turkey tom: on 7 grain wheat bread, with avocado spread, no mayo

Turkey tom: on 7 grain wheat bread, with avocado spread, no mayo Calories

Calories in Jimmy Johns Turkey tom: on 7 grain wheat bread, with avocado spread, no mayo

Serving size

430Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 296.05 g
Calories	430 Kcal (1800 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	30mg	10%
Sodium	1170mg	49%
Total Carbs	69g	23%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 296.05 g

Cal: 21.5 %
Fat: 10.8 %
Carb: 23 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (14.1%)
Protein (24.2%)

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Jimmy Johns Turkey tom: on 7 grain wheat bread, with avocado spread, no mayo Good and Bad Points

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