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2 big john on 7 grain wheat bread, lettuce, tomato, mayo

2 big john on 7 grain wheat bread, lettuce, tomato, mayo Calories

Calories in Jimmy Johns 2 big john on 7 grain wheat bread, lettuce, tomato, mayo

Serving size

629Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwhich
Calories	629 Kcal (2633 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	4g	20%
Cholesterol	49mg	16%
Sodium	1103mg	46%
Total Carbs	66g	22%
Dietary Fiber	6g	24%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 240 g

Cal: 31.5 %
Fat: 44.6 %
Carb: 22 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (40.5%)
Protein (18.6%)

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Jimmy Johns 2 big john on 7 grain wheat bread, lettuce, tomato, mayo Good and Bad Points

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