Main
Food
Vegetables
Fruit Vegetables
Cucumber
turkey tom® #4 - on 7-grain wheat, no mayo, add cucumbers

Turkey tom® #4 - on 7-grain wheat, no mayo, add cucumbers Calories

Calories in Jimmy Johns Turkey tom® #4 - on 7-grain wheat, no mayo, add cucumbers

Serving size

397Calories

Full Jimmy Johns Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 318.55 g
Calories	397 Kcal (1662 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	28mg	9%
Sodium	1082mg	45%
Total Carbs	64g	21%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 318.55 g

Cal: 19.9 %
Fat: 7.7 %
Carb: 21.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (10.9%)
Protein (27.1%)

Food With Similar Nutrition To Jimmy Johns Turkey tom® #4 - on 7-grain wheat, no mayo, add cucumbers

Subway 6 turkey breast and ham on wheat bread, all veggies, spinach, mustard, pepper only
(235 1/2 g):
Calories 295, Total Fat 4, Total Carbs 48, Protein 19

Cal 295, Fat 4, Carbs 48, Prot 19

Brand: Subway
Subway 9 gr, all vegs,no ch,must
(258 g):
Calories 340, Total Fat 4, Total Carbs 55, Protein 19

Cal 340, Fat 4, Carbs 55, Prot 19

Brand: Subway
Healthy Choice All natural entree sundried tomato chicken
(1 cup cooked):
Calories 320, Total Fat 3, Total Carbs 53, Protein 18

Cal 320, Fat 3, Carbs 53, Prot 18

Brand: Healthy Choice
Jimmy Johns Turkey tom with all veggies & peppers, no mayo
(1 sandwich):
Calories 350, Total Fat 1, Total Carbs 56, Protein 25

Cal 350, Fat 1, Carbs 56, Prot 25

Brand: Jimmy Johns
Subway Footling turkey blt, wheat, swiss, all veggies
(1 sub):
Calories 780, Total Fat 24, Total Carbs 93, Protein 50

Cal 780, Fat 24, Carbs 93, Prot 50

Brand: Subway
Subway 6 turkey on whole wheat, no cheese, all vegetables, spicy mustard
(221 g):
Calories 280, Total Fat 4, Total Carbs 46, Protein 18

Cal 280, Fat 4, Carbs 46, Prot 18

Brand: Subway
Subway 6 turkey breast and black forest ham (wheat, extra meat, all veggies, yellow mustard)
(221 g):
Calories 280, Total Fat 4, Total Carbs 46, Protein 18

Cal 280, Fat 4, Carbs 46, Prot 18

Brand: Subway
Jimmy Johns Unwich - cappiocola & salami, bacon, provolone, all extras
(1 sandwich):
Calories 682, Total Fat 56, Total Carbs 12, Protein 35

Cal 682, Fat 56, Carbs 12, Prot 35

Brand: Jimmy Johns

Jimmy Johns Turkey tom® #4 - on 7-grain wheat, no mayo, add cucumbers Good and Bad Points

Add your comment

User Reviews of turkey tom® #4 - on 7-grain wheat, no mayo, add cucumbers

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Jimmy Johns Turkey tom® #4 - on 7-grain wheat, no mayo, add cucumbers

324
Calories
Per 312 1/4 g

4 turkey tom no mayo no sprouts add cucumber add avocado on 7 grain wheat
Jimmy Johns

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!