Calories in Jimmy Johns 4 turkey tom no mayo no sprouts add cucumber add avocado on 7 grain wheat

324Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 4 turkey tom no mayo no sprouts add cucumber add avocado on 7 grain wheat

Amount Per 312.25 g
Calories 324 Kcal (1357 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Potassium 889mg 19%
Total Carbs 58g 19%
Sugars 24g 96%
Dietary Fiber 15g 60%
Protein 18g 36%
Vitamin C 25.8mg 43%
Vitamin A 4.8mg 160%
Iron 5.9mg 33%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 312.25 g
  • Cal: 16.2 %
  • Fat: 13.8 %
  • Carb: 19.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.3%)
  • Fat (21%)
  • Protein (18.7%)
Jimmy Johns 4 turkey tom no mayo no sprouts add cucumber add avocado on 7 grain wheat Good and Bad Points
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