Turkey & swiss sandwich cafe sandwiches Calories

Calories in Au Bon Pain's Turkey & swiss sandwich cafe sandwiches

Serving size

850Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	850 Kcal (3559 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	14g	70%
Cholesterol	105mg	35%
Sodium	1640mg	68%
Total Carbs	72g	24%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	50g	100%
Vitamin C	15mg	25%
Vitamin A	0.6mg	20%
Iron	10.5mg	58%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 391 g

Cal: 42.5 %
Fat: 63.1 %
Carb: 24 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (43.1%)
Protein (23.3%)

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Au Bon Pain's Turkey & swiss sandwich cafe sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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