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turkey gucaamole swiss on baguette cafe sandwiches

Turkey gucaamole swiss on baguette cafe sandwiches Calories

Calories in Au Bon Pain's Turkey gucaamole swiss on baguette cafe sandwiches

Serving size

760Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 14 oz
Calories	760 Kcal (3182 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	85mg	28%
Sodium	1260mg	53%
Total Carbs	77g	26%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	51g	102%
Vitamin C	37.5mg	63%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

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3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 397 g

Cal: 38 %
Fat: 43.1 %
Carb: 25.7 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (33%)
Protein (26.7%)

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Au Bon Pain's Turkey gucaamole swiss on baguette cafe sandwiches Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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