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turkey sandwich on flatbread with spinach, tomato, avocado, cucumber

Turkey sandwich on flatbread with spinach, tomato, avocado, cucumber Calories

Calories in Subway Turkey sandwich on flatbread with spinach, tomato, avocado, cucumber

Serving size

350Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	350 Kcal (1465 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	850mg	35%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin C	114mg	190%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

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38 mins

Running, general
39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 6 g

Cal: 17.5 %
Fat: 16.9 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (27.9%)
Protein (20.3%)

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Subway Turkey sandwich on flatbread with spinach, tomato, avocado, cucumber Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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