Calories in Au Bon Pain's Turkey club sandwich

Serving size

620Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 10.5 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	115mg	38%
Sodium	1950mg	81%
Total Carbs	53g	18%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

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1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 297.68 g

Cal: 31 %
Fat: 36.9 %
Carb: 17.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (36%)
Protein (28.7%)

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Au Bon Pain's Turkey club sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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