Calories in Cooper Turkey club sandwich

455Calories
How many calories should you eat?
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Nutrition Facts Cooper Turkey club sandwich

Amount Per 1 sandwich
Calories 455 Kcal (1905 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 76mg 25%
Sodium 1195mg 50%
Potassium 38mg 1%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (455 calories) 14.8 g
  • Cal: 22.8 %
  • Fat: 29.2 %
  • Carb: 0 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56.4%)
  • Protein (43.6%)
Cooper Turkey club sandwich Good and Bad Points
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