Turkey club on 100% whole wheat sandwich Calories

Calories in Wegmans Turkey club on 100% whole wheat sandwich

Serving size

320Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 5.4 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Cholesterol	30mg	10%
Sodium	840mg	35%
Total Carbs	34g	11%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	4.5mg	8%
Vitamin A	0.5mg	16%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 143 g

Cal: 16 %
Fat: 20 %
Carb: 11.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (35.1%)
Protein (24%)

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