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turkey bacon melt, half sourdough brea, turkey, bacon, tomatoes, american cheese, margarine

Turkey bacon melt, half sourdough brea, turkey, bacon, tomatoes, american cheese, margarine Calories

Calories in Bob Evans Farms Inc. Turkey bacon melt, half sourdough brea, turkey, bacon, tomatoes, american cheese, margarine

Serving size

281Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	281 Kcal (1176 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	42mg	14%
Sodium	913mg	38%
Total Carbs	24g	8%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	8.3mg	14%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

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31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 138.9 g

Cal: 14.1 %
Fat: 20 %
Carb: 8 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (42.9%)
Protein (22%)

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Bob Evans Farms Inc. Turkey bacon melt, half sourdough brea, turkey, bacon, tomatoes, american cheese, margarine Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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