Turkey & bacon alvacado 6in wheat Calories

Calories in Subway Turkey & bacon alvacado 6in wheat

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 235 g
Calories	450 Kcal (1884 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1160mg	48%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	25g	50%
Vitamin C	15mg	25%
Vitamin A	9mg	300%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 235 g

Cal: 22.5 %
Fat: 27.7 %
Carb: 16 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (35.7%)
Protein (22%)

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Subway Turkey & bacon alvacado 6in wheat Good and Bad Points

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