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turkey, apple, brie and spinach salad (no dressing)

Turkey, apple, brie and spinach salad (no dressing) Calories

Calories in Au Bon Pain's Turkey, apple, brie and spinach salad (no dressing)

Serving size

430Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	430 Kcal (1800 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	870mg	36%
Total Carbs	30g	10%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	14mg	467%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 38.5 %
Carb: 10 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (51%)
Protein (21.8%)

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