Grilled eggplant mozzarella sandwich Calories

Calories in Au Bon Pain's Grilled eggplant mozzarella sandwich

Serving size

640Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 12.3 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1280mg	53%
Total Carbs	74g	25%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	54mg	90%
Vitamin A	5mg	167%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 349 g

Cal: 32 %
Fat: 41.5 %
Carb: 24.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (38%)
Protein (15.6%)

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