Calories in Ball state Turkey and cheese sub

Serving size

540Calories

All ball state Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	540 Kcal (2261 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1510mg	63%
Potassium	230mg	5%
Total Carbs	54g	18%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	24mg	40%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 240 g

Cal: 27 %
Fat: 35.4 %
Carb: 18 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (38.1%)
Protein (22.1%)

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Ball state Turkey and cheese sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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