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turkey 8 on white with mozzarella, mayo, oil, vinegar and tomato

Turkey 8 on white with mozzarella, mayo, oil, vinegar and tomato Calories

Calories in Mr. Goodcents Turkey 8 on white with mozzarella, mayo, oil, vinegar and tomato

Serving size

480Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 sub
Calories	480 Kcal (2010 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	748mg	31%
Total Carbs	56g	19%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	4.1mg	23%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 8 g

Cal: 24 %
Fat: 20 %
Carb: 18.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (24.5%)
Protein (28.5%)

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Mr. Goodcents Turkey 8 on white with mozzarella, mayo, oil, vinegar and tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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