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12 penny club on wheat (dbl meat, pepperjack, mayo, lettuce, oil, vinegar)

12 penny club on wheat (dbl meat, pepperjack, mayo, lettuce, oil, vinegar) Calories

Calories in Mr. Goodcents 12 penny club on wheat (dbl meat, pepperjack, mayo, lettuce, oil, vinegar)

Serving size

888Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 12 serving
Calories	888 Kcal (3718 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	139mg	46%
Sodium	2749mg	115%
Total Carbs	99g	33%
Sugars	17g	68%
Dietary Fiber	10g	40%
Protein	68g	136%
Vitamin C	4.8mg	8%
Vitamin A	1.4mg	47%
Iron	8.3mg	46%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 888 calories

Let's Burn 888 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (888 calories) 12 g

Cal: 44.4 %
Fat: 46.2 %
Carb: 33 %
Prot: 136 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (28.8%)
Protein (29%)

Food With Similar Nutrition To Mr. Goodcents 12 penny club on wheat (dbl meat, pepperjack, mayo, lettuce, oil, vinegar)

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Subway 6 spicy italian on 9-grain wheat, provolone, all vegs, vinegar & mustard
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Mr. Goodcents 12 penny club on wheat (dbl meat, pepperjack, mayo, lettuce, oil, vinegar) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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