Calories in Tossed Tuna salad sandwich

Serving size

501Calories

Full Tossed Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	501 Kcal (2098 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Cholesterol	16mg	5%
Sodium	999mg	42%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin C	7.2mg	12%
Vitamin A	1.6mg	53%
Iron	1.6mg	9%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 240 g

Cal: 25.1 %
Fat: 29.2 %
Carb: 16.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (32.9%)
Protein (28.5%)

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Tossed Tuna salad sandwich Good and Bad Points

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