Calories in Firehouse Tuna salad (5 oz)

Serving size

613Calories

All Firehouse Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	613 Kcal (2567 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	72mg	24%
Sodium	1184mg	49%
Total Carbs	62g	21%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin C	3.6mg	6%
Vitamin A	0.3mg	9%
Iron	5mg	28%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 340 g

Cal: 30.7 %
Fat: 43.1 %
Carb: 20.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (40.1%)
Protein (20.4%)

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