Calories in Amatos Tuna salad

Serving size

453Calories

All Amatos Products Nutrition

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How many calories should you eat?

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Amount Per 230 g
Calories	453 Kcal (1897 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.9g	15%
Cholesterol	15.7mg	5%
Sodium	1048.9mg	44%
Total Carbs	54.4g	18%
Sugars	0.5g	2%
Dietary Fiber	6.5g	26%
Protein	25.8g	52%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 230 g

Cal: 22.7 %
Fat: 24.6 %
Carb: 18.1 %
Prot: 51.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (31%)
Protein (22.4%)

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