Calories in Amatos Chicken salad

397Calories
How many calories should you eat?
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Nutrition Facts Amatos Chicken salad

Amount Per 192 g
Calories 397 Kcal (1662 kJ)
Calories from fat 195.3 Kcal
% Daily Value*
Total Fat 21.7g 33%
Saturated Fat 3.8g 19%
Cholesterol 66.6mg 22%
Sodium 452.4mg 19%
Total Carbs 26.9g 9%
Sugars 2.5g 10%
Dietary Fiber 2g 8%
Protein 22.8g 46%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 192 g
  • Cal: 19.9 %
  • Fat: 33.4 %
  • Carb: 9 %
  • Prot: 45.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.1%)
  • Fat (49.7%)
  • Protein (23.1%)
Amatos Chicken salad Good and Bad Points
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