Tuna pecan salad sandwich on white roll Calories

Calories in Frullati Cafe & Bakery Tuna pecan salad sandwich on white roll

Serving size

510Calories

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How many calories should you eat?

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Amount Per 298 g
Calories	510 Kcal (2135 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	800mg	33%
Total Carbs	52g	17%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	26.3mg	44%
Vitamin A	0.7mg	24%
Iron	10.5mg	58%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

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56 mins

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2.4 hour

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% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 298 g

Cal: 25.5 %
Fat: 36.9 %
Carb: 17.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (41.5%)
Protein (18.5%)

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