Calories in Cooking Light Tuna noodle casserole

Serving size

422Calories

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How many calories should you eat?

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Amount Per 1 cyo
Calories	422 Kcal (1767 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	88mg	29%
Sodium	756mg	32%
Total Carbs	41g	14%
Dietary Fiber	3g	12%
Protein	27g	54%
Iron	0.4mg	2%
Calcium	2930mg	293%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 240 g

Cal: 21.1 %
Fat: 26.2 %
Carb: 13.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (36%)
Protein (25.4%)

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