Calories in Cooking Light Tuna garbanzo salad

234Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Tuna garbanzo salad

Amount Per 2 cups
Calories 234 Kcal (980 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Potassium 1131mg 24%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 10.2mg 17%
Vitamin A 1.6mg 53%
Iron 1.3mg 7%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 473 g
  • Cal: 11.7 %
  • Fat: 7.7 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (19.3%)
  • Protein (27.5%)
Cooking Light Tuna garbanzo salad Good and Bad Points
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