Calories in Cooking Light Broiled tilapia with tomato caper salsa

788Calories
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Nutrition Facts Cooking Light Broiled tilapia with tomato caper salsa

Amount Per 1 fish fillet and 1/4 cup salsa
Calories 788 Kcal (3299 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 68%
Saturated Fat 5g 25%
Cholesterol 53mg 18%
Total Carbs 78g 26%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 29g 58%
Vitamin A 0.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (788 calories) 59 g
  • Cal: 39.4 %
  • Fat: 67.7 %
  • Carb: 26 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (48.1%)
  • Protein (14.1%)
Cooking Light Broiled tilapia with tomato caper salsa Good and Bad Points
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