Calories in Key Food Frozen leaf spinach (all natural)

45Calories
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Nutrition Facts Key Food Frozen leaf spinach (all natural)

Amount Per 1 cup
Calories 45 Kcal (188 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 125mg 5%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 1.2mg 2%
Vitamin A 10mg 333%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 84 g
  • Cal: 2.3 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (20%)
  • Protein (26.7%)
Key Food Frozen leaf spinach (all natural) Good and Bad Points
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