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tuna 6 inch, salad, cheddar, honey mustard, wheat bread

Tuna 6 inch, salad, cheddar, honey mustard, wheat bread Calories

Calories in Subway Tuna 6 inch, salad, cheddar, honey mustard, wheat bread

Serving size

405Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch
Calories	405 Kcal (1696 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Sodium	886mg	37%
Total Carbs	43g	14%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

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44 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 6 g

Cal: 20.3 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (33.8%)
Protein (23.1%)

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Subway Tuna 6 inch, salad, cheddar, honey mustard, wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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