Calories in Amerigo Tu czyk kawa ki with oleju ro linnym

497Calories
How many calories should you eat?
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Nutrition Facts Amerigo Tu czyk kawa ki with oleju ro linnym

Amount Per 65 g po odsaczeniu
Calories 497 Kcal (2081 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 25%
Cholesterol 2mg 1%
Potassium 338mg 7%
Total Carbs 58g 19%
Sugars 28g 112%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 65 g
  • Cal: 24.9 %
  • Fat: 46.2 %
  • Carb: 19.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (51.3%)
  • Protein (4.6%)
Amerigo Tu czyk kawa ki with oleju ro linnym Good and Bad Points
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