Calories in Amerigo Tu czyk with oleju ro linnym

270Calories
How many calories should you eat?
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Nutrition Facts Amerigo Tu czyk with oleju ro linnym

Amount Per 100 g
Calories 270 Kcal (1130 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Total Carbs 43g 14%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 9mg 15%
Vitamin A 5mg 167%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 100 g
  • Cal: 13.5 %
  • Fat: 7.7 %
  • Carb: 14.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (17%)
  • Protein (18.1%)
Amerigo Tu czyk with oleju ro linnym Good and Bad Points
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