Tandoori chicken (whole grain bread) Calories

Calories in Cosi Tandoori chicken (whole grain bread)

Serving size

554Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	554 Kcal (2319 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	2g	10%
Cholesterol	58mg	19%
Sodium	816mg	34%
Total Carbs	48g	16%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	36g	72%
Vitamin C	16.2mg	27%
Vitamin A	2.4mg	80%
Iron	4.7mg	26%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 554 calories

Let's Burn 554 Calories!

2 hour

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60 mins

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1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 255 g

Cal: 27.7 %
Fat: 53.8 %
Carb: 16 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (48.4%)
Protein (22.1%)

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