Traditional burger sandiwch not incl side Calories

Calories in East Side Marios Traditional burger sandiwch not incl side

Serving size

680Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	15g	75%
Cholesterol	150mg	50%
Sodium	1480mg	62%
Total Carbs	53g	18%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	40g	80%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 386 g

Cal: 34 %
Fat: 53.8 %
Carb: 17.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (45.9%)
Protein (23.3%)

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East Side Marios Traditional burger sandiwch not incl side Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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