Calories in Planet Sub Torpedo

Serving size

640Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12.45 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	256.5 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Saturated Fat	11.8g	59%
Cholesterol	87mg	29%
Sodium	1560mg	65%
Total Carbs	59.1g	20%
Sugars	6.6g	26%
Dietary Fiber	3.5g	14%
Protein	31.5g	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 352.96 g

Cal: 32 %
Fat: 43.8 %
Carb: 19.7 %
Prot: 63 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (41.8%)
Protein (20.5%)

Food With Similar Nutrition To Planet Sub Torpedo

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Planet Sub Torpedo Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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