Calories in Planet Sub Beefeater

Serving size

545Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10.95 oz
Calories	545 Kcal (2282 kJ)
Calories from fat	166.5 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Saturated Fat	9.5g	48%
Cholesterol	65mg	22%
Sodium	1341mg	56%
Total Carbs	62.7g	21%
Sugars	8.1g	32%
Dietary Fiber	3.5g	14%
Protein	28.7g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 283 g

Cal: 27.3 %
Fat: 28.5 %
Carb: 20.9 %
Prot: 57.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (31.7%)
Protein (21.5%)

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Planet Sub Beefeater Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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