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tofu and shiitake lo mein with coconut-peanut sauce eatingwell

Tofu and shiitake lo mein with coconut-peanut sauce eatingwell Calories

Calories in Freshdirect Tofu and shiitake lo mein with coconut-peanut sauce eatingwell

Serving size

460Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	460 Kcal (1926 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	600mg	25%
Total Carbs	56g	19%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	25g	50%
Vitamin C	4.5mg	8%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 344.5 g

Cal: 23 %
Fat: 23.1 %
Carb: 18.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (29.4%)
Protein (21.8%)

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