Toaster melt sandwich - mushroom swiss jr Calories

Calories in SONIC Toaster melt sandwich - mushroom swiss jr

Serving size

540Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 174 g
Calories	540 Kcal (2261 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	740mg	31%
Total Carbs	49g	16%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 174 g

Cal: 27 %
Fat: 44.6 %
Carb: 16.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (49%)
Protein (14.3%)

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