Calories in The Quaker Oats, Co. Toasted oats/oatmmm 's

Serving size

380Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Saturated Fat	0.9g	5%
Sodium	953mg	40%
Total Carbs	77.9g	26%
Sugars	8g	32%
Dietary Fiber	6.6g	26%
Protein	9.2g	18%
Vitamin C	27.8mg	46%
Vitamin A	1.1mg	37%
Iron	24.6mg	137%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 7.8 %
Carb: 26 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.4%)
Fat (11.5%)
Protein (9.2%)

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