Calories in The Quaker Oats, Co. Mother 's cinnamon oat crunch

Serving size

228Calories

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How many calories should you eat?

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Amount Per 1 cup 1 nlea serving
Calories	228 Kcal (955 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.5g	3%
Sodium	251mg	10%
Total Carbs	47.5g	16%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	6.3g	13%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 60 g

Cal: 11.4 %
Fat: 4.3 %
Carb: 15.8 %
Prot: 12.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.1%)
Protein (9.9%)

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